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Tuesday, April 2nd

in Fitness, Workout of The Day

Workout of the Day

Fitness

A. Snatch Complex
On the Minute x 8
Snatch Grip Deadlift
Snatch High Pull
Power Snatch
Build to a Moderate Complex

B. For time 25 – 20 – 15 – 10 – 5
Power Snatch (75/55)
Toes-to-Bar
Burpees

Tuesday
“Band Press Front And back 2 x 10
Banded SA Windmill w/rotation 2 x 15
tricep ext w/plate 2 x 25
Svend Press 2 x 5”
“Find 1 Rep Max Strict Press

3 x 5 Pin Press

3 x 6-10 Russian Dips”
“AMRAP 12
10 Seated DB Press
10 Inverted BB Rows ”
3 x :15 ring support + :15 bottom ring support