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Tuesday, April 3rd

in Fitness, Workout of The Day

Workout of the Day


2 Set of:

1:00min ME Burpees + HOH Rope Pull


1 Set of:

ME SB Front Squats + Reverse Sled Drag


2 Set of:

1:00min ME Anchored Weighted Sit-Ups + Harnessed Bear Crawl


1 Set of:

200m Prowler Sprint