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Tuesday, April 5th

in Fitness, Workout of The Day

Workout of the Day

A) 2:00 max double under

B) Karen

C) Accumulate 2 min Lsit or Lhang

Sx- 2 min FLR

Competition

A) Snatch Lift Off + BK Pause + Hip Snatch

6 sets

B) Press in Squat

5 x 2

C) Snatch Lift Off

5 x 3

D) Conditioning:
15 HPC (135)
20 Push Ups
25 GHD Sit Ups
30 Wall Balls
25 GHDSU
20 Push Ups
15 HPC (135)