Workout of the Day
A) 2:00 max double under
B) Karen
C) Accumulate 2 min Lsit or Lhang
Sx- 2 min FLR
Competition
A) Snatch Lift Off + BK Pause + Hip Snatch
6 sets
B) Press in Squat
5 x 2
C) Snatch Lift Off
5 x 3
D) Conditioning:
15 HPC (135)
20 Push Ups
25 GHD Sit Ups
30 Wall Balls
25 GHDSU
20 Push Ups
15 HPC (135)