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Tuesday, August 14th

in Fitness, Workout of The Day

Workout of the Day


A. For time:

2000m Row

Time Cap: 10:00min

B. 5 Sets of(9.30min):

:30s Arch Hold
:30s Rest
:30s Hollow Hold
:30s Rest

C. 2 Sets of:

40m Farmers Carry AHAP

D. EMOM 6:

Even: 6-8 OA Bent-over DB Row L
Odd: 6-8 OA Bent-over DB Row R