Workout of the Day
Fitness
Three sets of:
Strict Supinated-Grip Pull-Ups x 5 reps @ 21X0
(add weight if possible)
Rest 60 seconds
Side Planks x 30 seconds each side
Rest 60 seconds
Double-Under Practice x 60 seconds
Rest 60 seconds
B. Complete as many rounds and reps as possible in 8 minutes of:
10 Dumbbell Push Press
10 Burpee Box Jump-Overs
 
Performance
A. Six sets of:
Shoulder Press x 2 reps @ 20X1
Rest 2-3 minutes
B. Complete as many rounds and reps as possible in 8 minutes of:
10 Pull-Ups
15 Thrusters (95/65 lbs)
30 Double-Unders