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Tuesday, August 20th

in Fitness, Workout of The Day

Workout of the Day

A1. Trap Bar Deadlift 10-10-10 @2X11 A2. Single Arm Upright KB Row 8-10 Reps A3. Leg Raise + Pulse 10-15 Reps *rest 30-45 seconds btw each station,

B. 2-3 Rounds Not For Time (20:00 Cap) 1000m Row 100m Sled (empty) 100m Farmer Carry 10 Alt DB G2OH *challenging weight for DB

530PM Max Effort Upper Conjugate

500m Ski @1:45/2:05 Shoulder Cars x 1;00 ea side Elbow Cars x 1;00 (same Time) 2 Rounds Duck Walk x 10m DB prontate+supinate x 10 each way DB ext Rotation x 10 ea DB Fly x 15

Find 5 Rep Max Incline Bench Press *5 Attempts 3 x MAX Push ups in 60sec rest 90sec

AMRAP 12-15 Inverted BB Row x 15 reps Heavy Farmer Carry x 40m Incline Tate Press x 10 (*attempt to add weight to FC)

2×25 GHDSU