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Tuesday, August 21st

in Fitness, Workout of The Day

Workout of the Day

Fitness

A. Teams of 2, AMRAP 8:

Row for max distance

Only on working at a time. Switch every: 30s. Fast transitions are the key.

B. 3 Sets of(5:30min):

:30s Noes-and-toes HS Hold
:30s Rest
:30 L-Hang
:30s Rest

C. 2 Sets of:

Chainsaw Rope Pulls

D. Every :15s for 5:00min(20 Reps):

1 Ab Wheel Roll-Out

E. EMOM 5:

3-5 SB Cleans AHAP