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Tuesday, August 23rd

in Fitness, Workout of The Day

Workout of the Day


A.Three sets of:

Front-Racked Alternating Lunges x 8-10 reps each leg @ 2011

Rest 60-90 seconds

Turkish Get-Ups x 2-3 reps each arm

Rest 60-90 seconds

Prone Planks x 60-90 seconds

Rest 60-90 seconds

B. Complete as many rounds and reps as possible in 5 minutes of:

Dumbbell Weighted Burpees x 3 reps

Alternating Dumbbell Rows from the Plank x 5 reps (each arm)

Dumbbell Thrusters x 7 reps


Rest two minutes and then repeat.