Workout of the Day
A. Teams of 2, against a 10:00min running clock:
1 Mile Run(together)
With the remainder of the time:
ME OA DB Snatch 30/20kg
Partners switch after each rep, alternate sides every time you perform a snatch.
Score is total # of DB Snatches performed by the team.
B. Tabata, 8x:20s ON/:10s OFF:
Alternating Side Plank(4xL, 4xR)
C. 3 Sets of:
8-12 Seated DB Arnold Press + HOH Rope Pull
D. EMOM 5:
SB Tosses(over target)