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Tuesday, August 28th

in Fitness, Workout of The Day

Workout of the Day


A. Teams of 2, against a 10:00min running clock:

1 Mile Run(together)

With the remainder of the time:

ME OA DB Snatch 30/20kg

Partners switch after each rep, alternate sides every time you perform a snatch.

Score is total # of DB Snatches performed by the team.

B. Tabata, 8x:20s ON/:10s OFF:

Alternating Side Plank(4xL, 4xR)

C. 3 Sets of:

8-12 Seated DB Arnold Press + HOH Rope Pull

D. EMOM 5:

SB Tosses(over target)