Workout of the Day
Fitness
A. Build to a heavy 2 rep Front squat (10:00)
B. Max reps @65% of A
C. Max reps @55% A
D.100 sit ups for time *every break run 100m + 5 burpees
 
Performance
A. Build to a heavy 2 rep Front squat (10:00)
B. Max reps @65% of A
C. Max reps @55% A
D. 75 GHDSU *every break 10 burpees + 100m run