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Tuesday, August 2nd

in Fitness, Workout of The Day

Workout of the Day

Fitness

A. Build to a heavy 2 rep Front squat (10:00)

B. Max reps @65% of A

C. Max reps @55% A

D.100 sit ups for time *every break run 100m + 5 burpees

 

Performance

A. Build to a heavy 2 rep Front squat (10:00)

B. Max reps @65% of A

C. Max reps @55% A

D. 75 GHDSU *every break 10 burpees + 100m run