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Tuesday, August 30th

in Fitness, Workout of The Day

Workout of the Day

Fitness

A. Three sets of:

Strict Pull-Ups x 6-8 reps @ 21X1

Rest 60 seconds

Bottom’s Up Kettlebell Walk x 100′ each arm

Rest 60 seconds

Turkish Get-Up x 1 rep each arm

Rest 60 seconds

B. Complete as many rounds and reps as possible in 12 minutes of:

Renegade Rows x 10 reps

Box Jumps x 20 reps

200 Meter Run

 

Performance

A. Four sets of:

Weighted Pull-Ups x 3-4 reps @ 21X0

Rest 10-15 seconds

Unweighted Strict Pull-Ups x Max reps @ 21X0

Rest 3 minutes

B. Complete as many rounds and reps as possible in 12 minutes of:

10 Renegade Rows (50/35 lbs)

20 Box Jumps (24″/20″)

Run 200 Meters