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CrossFit Heyday Elite Fitness | San Pedro CrossFit | Hire a San Pedro Personal Trainer

Tuesday, December 12th

in Fitness, Workout of The Day

Workout of the Day

Fitness

Metcon
A. Box Jump

Find your max height for one rep

Metcon
B. Pull-Up

Find your 1RM Weighted Strict Pull-Up or perform 5×5 of your current progression step

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C. 5 Sets of :45s ON/:15s OFF(15min):

1. Noes&Toes HS Hold
2. Row
3. SB Thrusters