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Tuesday, December 12th

in Fitness, Workout of The Day

Workout of the Day

Fitness

Metcon
A. Box Jump

Find your max height for one rep

Metcon
B. Pull-Up

Find your 1RM Weighted Strict Pull-Up or perform 5×5 of your current progression step

Metcon
C. 5 Sets of :45s ON/:15s OFF(15min):

1. Noes&Toes HS Hold
2. Row
3. SB Thrusters