Workout of the Day
Fitness
Metcon
A. Box Jump
Find your max height for one rep
Metcon
B. Pull-Up
Find your 1RM Weighted Strict Pull-Up or perform 5×5 of your current progression step
Metcon
C. 5 Sets of :45s ON/:15s OFF(15min):
1. Noes&Toes HS Hold
2. Row
3. SB Thrusters