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Tuesday, December 13th

in Fitness, Workout of The Day

Workout of the Day

Fitness

A.
Take 10-15 minutes to work with your coaches on any gymnastics skills you’ve been working to master – rope climbs, muscle-ups, pistols, etc….

B.

Complete as many rounds as possible in 20 minutes of:
5 strict Pull-Ups
10 Push-Ups
15 Squats
Alternate between supinated-grip and pronated-grip pull-ups every round.

 

Performance

A.
Take 10-15 minutes to work with your coaches on any gymnastics skills you’ve been working to master – rope climbs, muscle-ups, pistols, etc….

B.
“Cindy”
Complete as many rounds as possible in 20 minutes of:
5 Pull-Ups
10 Push-Ups
15 Squats
Alternate between supinated-grip and pronated-grip pull-ups every round.