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Tuesday, December 19th

in Fitness, Workout of The Day

Workout of the Day

Fitness

A. Find your 3RM BB Floor Press

 

Metcon
B. Split group into 3 teams. EACH member has to move 1500/1000lbs(excluding the sled) for 20m(only one working) in total with the following exercises:

HOH Rope Pull
Reverse Sled Drag
Harnessed Bear Crawl

Choose loads and order as you like, but each of you has to do each exercise at least once.