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Tuesday, December 20th

in Fitness, Workout of The Day

Workout of the Day

Fitness

A.
Five sets of:
Bulgarian Split Squat (rear rack) x 6-8 reps
Rest 45 seconds
Ring Push-Ups x Max Unbroken Reps
Rest 45 seconds

B.
Four sets for max reps of:
45 seconds of Burpees
Rest 45 seconds
45 seconds of V-Ups or Hollow Rocks
45 seconds of Rest

 

Performance

A.
Five sets of:
Bulgarian Split Squat (rear rack) x 6-8 reps
Rest 45 seconds
Ring Push-Ups x Max Unbroken Reps
Rest 45 seconds

B.
Four sets for max reps of:
45 seconds of Burpees
Rest 45 seconds
45 seconds of V-Ups or Hollow Rocks
45 seconds of Rest