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Tuesday, February 15th

in Fitness, Workout of The Day

Workout of the Day

Fitness

A. 3-4 Sets to find your max weight for the following complex:

5 OA KB Clean + 5 OA KB Snatch + 5 OA KB Push Press

 

B. 2-3 Sets to find your max weight for the following complex:

20 KBS + 20 KB Goblet Squats

KBS in pure IT fashion. If heaviest available KB is too light, perform complex with 2 KBs instead.

 

C. Finisher:

1:00min ME Assault Bike

Score is total # of calories.