Workout of the Day
Fitness
A. 3-4 Sets to find your max weight for the following complex:
5 OA KB Clean + 5 OA KB Snatch + 5 OA KB Push Press
 
B. 2-3 Sets to find your max weight for the following complex:
20 KBS + 20 KB Goblet Squats
KBS in pure IT fashion. If heaviest available KB is too light, perform complex with 2 KBs instead.
 
C. Finisher:
1:00min ME Assault Bike
Score is total # of calories.