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Tuesday, February 19th

in Fitness, Workout of The Day

Workout of the Day

Fitness

AMRAP 18:
9 Power Cleans (155/105)
12 Strict Dumbbell Press (50’s/35’s)
9 Front Squats (155/105)
12 Strict Pull-ups

Tuesday
“Band Press Front And back 2 x 10
Prone W’s 2 x 15
Latera raises 3 x 15”
“Find 1 RM Strict Press

SS
3 x 12 Incline DB Press
3 x 15 bar dips

“AMRAP 10

5 Pendlay Row
5 Pull ups

“100 Russian Twist
Lacrosse Ball Shoulder Blade Smash 1 x 90sec each side”