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Tuesday, February 20th

in Fitness, Workout of The Day

Workout of the Day

Fitness

A. For time:

1k Row

Time Cap: 6:00min

 

B. EMOM 6(6 Sets):

5 Side Delt Raises + 5 SB Cleans

 

C. AMRAP 6:

6 WBS 20/14
6 Burpees