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Tuesday, February 26th

in Fitness, Workout of The Day

Workout of the Day

Fitness

A. Deadlift
Build to a Heavy Set of 3

B. 4 Rounds:
21 Deadlifts (95/65)
15 Box Jump Overs (24/20)
9 Push Jerks (95/65)

*Scale Up (135/95)

530 Class
“Band Press Front And back 2 x 10
Banded W’s 2 x 15
Latera raises 3 x 15”
“Find 1 RM Strict Press

3 x 5 Devils Press
3 x 8 BB Skull Crushers”
“AMRAP 12

8 db Strict Press
8 Plyo Push Up
16 Banded leg lifts

100 Powell Raises