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Tuesday, January 15th

in Fitness, Workout of The Day

Workout of the Day

Fitness

For Time
75/50 Calorie Bike/Ski
125 Double Unders
2K Row
125 Double Unders
75/50 Calorie Bike/Ski

Tuesday
“2 Sets
25 Plate Tricep Extension
15 Lateral Raises

Quadruped North South Plank x 20 ea arm

“Find 1 RM Strict Press
Max UB Pull Ups
8 RM Max Push Up”
“AMRAP 12
8 Wtd Burpee + Curl & Press
8 wtd Sit Up
8 Inverted Row”
200 Banded Pull Aparts