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Tuesday, January 16th

in Fitness, Workout of The Day

Workout of the Day


A. EMOM 10(5 Sets):

Even: 5 Side Delt Raises + 5 Supinated Barbell Rows
Odd: 5 Power WBS + High Box Jumps


B. 3 Rounds for time of:

20m SB Front Rack Walking Lunges
20m Broad Jumps
x # of SB Thrusters

x = # of Broad Jumps