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Tuesday, January 2nd

in Fitness, Workout of The Day

Workout of the Day

Fitness

Metcon
Teams of 2, for time:

A+B 400m Run
A 21 Bench Press
B 21 Bench Press
A 9 Strict Pull-Ups
B 9 Strict Pull-Ups
A+B 400m Run
A 15 Bench Press
B 15 Bench Press
A 15 Strict Pull-Ups
B 15 Strict Pull-UpsA+B 400m Run
A 9 Bench Press
B 9 Bench Press
A 21 Strict Pull-Ups
B 21 Strict Pull-Ups

Bench Press with 2/3 of BW.