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Tuesday, January 30th

in Fitness, Workout of The Day

Workout of the Day


A. 2 Sets of:

HOH Rope Pulls


B. For time:

100 Dips

Every time your break perform 5 (Weighted) Pull-Ups/Inverted Rows with supinated and wide grip. Perform Dips in pure IT fashion. Scale Dips so you can perform 15-20 reps on the first set.


C. Finisher:

400m SB Carry