Call Us: 310-692-4439

≡ Menu

Tuesday, January 30th

in Fitness, Workout of The Day

Workout of the Day

Fitness

A. 2 Sets of:

HOH Rope Pulls

 

B. For time:

100 Dips

Every time your break perform 5 (Weighted) Pull-Ups/Inverted Rows with supinated and wide grip. Perform Dips in pure IT fashion. Scale Dips so you can perform 15-20 reps on the first set.

 

C. Finisher:

400m SB Carry