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Tuesday, July 10th

in Fitness, Workout of The Day

Workout of the Day

Fitness

A. AMRAP 6:

12 Air Squats
9 Burpee Box Jump
6 Burpee Pull-Up

B. 4 Sets of:

10m Lizard Walk
ME Strict Mixed Grip Pull-Ups(10+)

C. 3 Sets of:

Chainsaw Rope Pull

D. Every :90s for 4 Sets(5:30min):

5 Power WBS + 5 Broad Jumps