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Tuesday, July 12th

in Fitness, Workout of The Day

Workout of the Day

Fitness

A. UB deadlift 4×15

B. Wtd Glute bridge 4×10-15

C. KB RDL 3×10

D. 1 mile easy run (this is not for time)

 

Performance

A. Hip power clean + hip clean x5 sets

B. 4 RFT

12 C2B pull ups

12 deadlifts 205/115

12 wall balls

12 burpees