Workout of the Day

Fitness

A. UB deadlift 4×15

B. Wtd Glute bridge 4×10-15

C. KB RDL 3×10

D. 1 mile easy run (this is not for time)

Performance

A. Hip power clean + hip clean x5 sets

B. 4 RFT

12 C2B pull ups

12 deadlifts 205/115

12 wall balls

12 burpees