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Tuesday, July 17th

in Fitness, Workout of The Day

Workout of the Day

Fitness

A. Modified „Jackie“, for time:

1000m Row
50 DB Thrusters 2×20/10
20m HOH Rope Pull

Time Cap: 10:00min

B. Partner up, 2 Sets of:

A 1:00min Leg Press
:15s Rest
B 1:00min Leg Press
:15s Rest

C. EMOM 5:

3-5 Bent-over BB Rows

D. Every :30s for 5:00min(10 Sets):

1-2 Sumo Deadlifts