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Tuesday, July 19th

in Fitness, Workout of The Day

Workout of the Day

Fitness

A1. Seated (floor) Dbl KB Press 3×6

A2. SA OH KB Hold Supine w/floor wiper opposite KB 3×10 ea way

B. every :90 for 6 total sets

6 Deadlift 225/155

6 Box Jump 24/20

 

Performance

A. 3×3 Tall Snatch (light Weight)

B. 3×3 Snatch Pulls w/Pause at knee

C. every :90 for 6 total sets

6 Deadlift 225/155

6 Box Jump 24/20