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Tuesday, July 24th

in Fitness, Workout of The Day

Workout of the Day

Fitness

A. AMRAP 6:

Burpee Step-overs

Always move. Pace so you are constantly able to use nasal breathing.

B. 4 Sets(2:00min) of:

:15s DB Side Raises
:15s DB Hercules Hold

C. 1-2 Sets of:

20m Broad Jumps + Reverse Sled Drag

D. EMOM 6(3 Sets):

Even: 5-8 Ab Wheel Roll-Outs
Odd: 5-8 Barbell Biceps Curl

E. EMOM 5:

5 Plyo Push-Ups