Call Us: 310-692-4439

≡ Menu
CrossFit Heyday Elite Fitness | San Pedro CrossFit | Hire a San Pedro Personal Trainer

Tuesday ,July 25th

in Fitness, Workout of The Day

Workout of the Day

Fitness

A.
Three sets of:
Bench Press x 8-10 reps @ 20X1
Rest 45 seconds
Pull-Ups x 4-6 reps (any grip, no kip – load/modify as needed)
Rest 45 seconds
oblique opener leg raise x 5 reps
(lower back remains in contact with the floor)
Rest 45 seconds

B.
Five rounds for time of:
400 Meter Run
20 Kettlebell Swings
10 Push-Ups

 

Performance

A.
Four sets of:
Bench Press x 4-6 reps @ 20X1
Rest 90 seconds
Strict Pull-Ups x Max Reps
Rest 90 seconds

B.
Five rounds for time of:
400 Meter Run
30 Kettlebell Swings 53/35
20 Push-Ups