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Tuesday, July 26th

in Fitness, Workout of The Day

Workout of the Day

Fitness

A.” Lynn”

5 Rounds (not for time)

Max BW Bench Press (or 62% of 1 RM)

Max Pull Ups

*rest 3:00 btw

 

Performance

A. EMOM x8

Snatch + TnG Snatch

B.” Lynn”

5 Rounds (not for time)

Max BW Bench Press (or 62% of 1 RM)

Max Pull Ups

*rest 3:00 btw