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Tuesday, July 2nd

in Fitness, Workout of The Day

Workout of the Day

Fitness

“A. Superset

KB Bent Over Row Row
4 x 10 Alternating + 10 Both Arms

Box Squat (to Parallel)
8-8-8-8 @2X11”

“B. 3 Rounds for Time (25;00 Cap)

800m Run
20 Inverted Rows (ring or Bar)
20m Sled Push (4×45,3×45)
20 Hand Release Push Ups

530PM Max Effort Upper Conjugate
“500m Ski @1:45/2:05

2 Rounds
Bear Crawl x 20m
Push Up x 10
DB Reverse Fly x 15
DB Flys x 15


“5 attempts to find 2 Rep Max Bench Press (standard grip)

SuperSet
3 x 6-8 Pendlay Row
3 x Max Effort Ring Dip ”
“13:00 Cap
15-14-13-12-11-10-9-8-7-6
DB/KB Bench Press 50/35
*10/7 Cal Ski Sprint after ea set”
100 Reverse Bicep Curls