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Tuesday, July 3rd

in Fitness, Workout of The Day

Workout of The Day

Fitness

A. AMRAP 10:

10 Push-Ups
10 Box Jumps
20 Sit-Ups

B. 2 Sets of:

5 SB Presses AHAP + HOH Rope Pull

C. 2 Sets of:

ME SB Front Squats(20+) + Harnessed Bear Crawl

D. EMOM 5:

5 SB Tosses