Workout of the Day

Fitness

A1. TGU 4×5 ea arm

A2. Prone GHD Hold 4x;45-:60

B. 4 rounds for time

12 Front Squat 135/95

300m Run

Performance

A1. Clean and Jerk *work up in weight

A2. DBL KB Thruster 4×5 *hold bottom for :5

B. 4 RFT

12 Front Squat 135/95

300m Run