Workout of the Day
Fitness
“A. YATES BB Row
4 x 5-6 REPS
DBL KB Front Rack Goblet (to Parallel)
10-8-6-8-10 @31X1”
“B. 4 Rounds For Time
”
“15 Burpees over BB
10 Hang Power Cleans 135/95
5 C2B Pull Ups”
530PM Max Effort Upper Conjugate
“2 Rounds
Bear Crawl x 20m
Plyo Push Ups off Bench x 6-8
Banded Pass Through x 10
Bar/Bench Dips x 15
”
“5 attempts to find 1 Rep Max Incline Bench Press
3 x 10-12 Sup BB tricep ext
3 x 3-5 False Grip Ring Pull Up”
“AMRAP 10
10 BB Bench Press 135/95
10 Push Ups
50m Farmer Carry”