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Tuesday, June 11th

in Fitness, Workout of The Day

Workout of the Day

Fitness

“A. YATES BB Row
4 x 5-6 REPS

DBL KB Front Rack Goblet (to Parallel)
10-8-6-8-10 @31X1”

“B. 4 Rounds For Time

“15 Burpees over BB
10 Hang Power Cleans 135/95
5 C2B Pull Ups”

530PM Max Effort Upper Conjugate
“2 Rounds
Bear Crawl x 20m
Plyo Push Ups off Bench x 6-8
Banded Pass Through x 10
Bar/Bench Dips x 15


“5 attempts to find 1 Rep Max Incline Bench Press

3 x 10-12 Sup BB tricep ext

3 x 3-5 False Grip Ring Pull Up”
“AMRAP 10

10 BB Bench Press 135/95
10 Push Ups
50m Farmer Carry”