Workout of the Day
Fitness
A. Skill: Butterfly Pull-Up or kipping pull up or kipping
B. For time:
50-40-30-20-10 Double-Unders
12-10-8-6-4 Pull-Ups
-then, no rest-
10-8-6-4-2
DB Split Squats L
DB OA Push Presses L
DB Split Squats R
DB OA Push Presses R
(1 DB for both movements, 1×40/20)
-then, no rest-
8 Legless Rope Climbs