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Tuesday, June 12th

in Fitness, Workout of The Day

Workout of the Day

Fitness

A. Skill: Butterfly Pull-Up or kipping pull up or kipping

B. For time:

50-40-30-20-10 Double-Unders
12-10-8-6-4 Pull-Ups

-then, no rest-

10-8-6-4-2

DB Split Squats L
DB OA Push Presses L
DB Split Squats R
DB OA Push Presses R

(1 DB for both movements, 1×40/20)

-then, no rest-

8 Legless Rope Climbs