Workout of the Day

Fitness

A) 4 rounds

5 cleans (full) 135/95

50 double unders

500 m row

Performance

A. Tall Clean 3×3 *light

B. Clean Pull 4×3 @80-100%

C. For Time

15/12 Cal Bike

10 Burpees

7 Hang Power Clean 135/95

10 Burpees

7 Hang Power Clean

15/12 Cal Bike

**rest 4 minutes and repeat for a total of 3 sets