Workout of the Day
Fitness
A) 4 rounds
5 cleans (full) 135/95
50 double unders
500 m row
 
Performance
A. Tall Clean 3×3 *light
B. Clean Pull 4×3 @80-100%
C. For Time
15/12 Cal Bike
10 Burpees
7 Hang Power Clean 135/95
10 Burpees
7 Hang Power Clean
15/12 Cal Bike
**rest 4 minutes and repeat for a total of 3 sets