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Tuesday, June 18th

in Fitness, Workout of The Day

Workout of the Day

Fitness

“A. Pendlay BB Row
4 x 8-10 REPS

KB Goblet (to Parallel)
8-8-8-8 *hold Paralell for 10sec for first rep only”

“B. 4 Timed sets
rest 90-120sec btw bouts”
“200m/150m Ski
15 Burpees
21 KBS
15 Slam Ball
40m Sled Sprint (empty Sled)”

530PM Max Effort Upper Conjugate
“500m Ski @1:50/2:10

2 Rounds
Bear Crawl x 20m
Eccentric Push Up x 6-8 (3s)
DB Ext Rotation x 10ea arm
Bar/Bench Dips x 15


“5 attempts to find 1 Rep Max Incline Bench Press

3 x 10-12 Ring Dips @2121

3 x 3-5 Wtd Axel Zercher sit up ”
“AMRAP 10

10 Strict Press 95/65
10 Renegade Rows
10m DB Bear Crawl”
100 tricep extensions with plate