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Tuesday, June 21st

in Fitness, Workout of The Day

Workout of the Day

Fitness

 

A1. Ring row 4×8-12 reps

A2. Seated DB strict press 4×8-10 reps

B. 4x25cal Assbike **rest 4-6min btw efforts

 

Performance

A1.  wtd False Grip Ring Pull Up 3×3-6

A2.  wtd Ring Dip 3×3-5 reps @2211

B. 8x250m Row rest 2;00 btw each set (rest 5min after set 5)