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CrossFit Heyday Elite Fitness | San Pedro CrossFit | Hire a San Pedro Personal Trainer

Tuesday, June 28th

in Fitness, Workout of The Day

Workout of the Day

Fitness

A. 8 min double under practice (max UB sets if possible, if you get 250 then stop regardless of time)

B. Strict press

3-3-3-3

C. 3 rounds for time

15 push press 115/75

15 box jump overs

 

Performance

A. 100 double under for time

B. Strict press

3-3-3-3

C. 10 rounds

10 wall ball

1-5 BMU

Every 3:00 run 200m