Workout of the Day
Fitness
A. 8 min double under practice (max UB sets if possible, if you get 250 then stop regardless of time)
B. Strict press
3-3-3-3
C. 3 rounds for time
15 push press 115/75
15 box jump overs
 
Performance
A. 100 double under for time
B. Strict press
3-3-3-3
C. 10 rounds
10 wall ball
1-5 BMU
Every 3:00 run 200m