Workout of the Day
Fitness
A. AMRAP 10:
10 KB Dimmel Deadlift 2×35/25
10 KB OA Bent-over Row L
10 KB OA Bent-over Row R
10m Walking Lunges(with Pec Deck)
30 KBS 53/35
B. 2 Sets of:
1:00min Sandbag Floor Presses(12+)
1:00min Rest
C. Every 2:00min for 10:00min(5 Sets):
2 (Legless) Rope Climbs
5 Broad Jumps – start with burpee at your first broad jump
D. Find your 1RM TGU L/R, always start with weaker side