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CrossFit Heyday Elite Fitness | San Pedro CrossFit | Hire a San Pedro Personal Trainer

Tuesday, June 7th

in Fitness, Workout of The Day

Workout of the Day

Fitness

AMRAP 3

Max wall balls

B) 4 rounds

10 slam balls

10 AD cal

 

Performance

A. Tall Clean 3×3 *light

B. Clean Pull 4×3 @80-100%

C .For Time

50 Clean and Jerks 155/105

*every drop = 5 TTB + 250m Row