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Tuesday, March 13th

in Fitness, Workout of The Day

Workout of the Day

Fitness

A. Skill: Candlestick Roll

B. Teams of 2, AMRAP 25:

A 21 Cal. Row
B 15 Candlestick Rolls
A 9 DB Thrusters 2×40/20
B 21 cal row
A 15 Candlestick rolls
B 9 DB thrusters
A
B
A