Workout of the Day
Fitness
A. For time
10-8-6-4-2
Plank to Push-Up
Inverted Row
Between Sets perform 10m Walking Lunges. Inhale trough nose(eccentric) exhale trough mouth(concentric). Find constant pace and flow through workout.
B. 2 Sets of:
ME DB Rows in hinge position(15+) + ME DB Incline Flys(15+)
C. 1 Set of:
Cover 20m distance with heavy SB in the following pattern:
One step left, one step right, one SB Squat. Shoot for a BW SB.
D. EMOM 5(5 Sets):
5 hamstring Curls + 5 pistols or SL step up
E. Find max weight for following complex:
1 SB/BB Clean + 2 SB/BB Front Squats + 3 SB/BB Thrusters
F. 4 Rounds of(6:00min total):
:30s Passive Hang
1:00min Paleo Seat