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CrossFit Heyday Elite Fitness | San Pedro CrossFit | Hire a San Pedro Personal Trainer

Tuesday, May 10th

in Fitness, Workout of The Day

Workout of the Day

Fitness

A. Skillz and Drillz

B . 1 mile re-test

 

Performance

A .Snatch Complex:

3 Snatch Grip Deadlift

2 Full Snatch

1 Hang Snatch

1 OHS

5 Sets

B .Sprint 1 Mile