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Tuesday, May 15th

in Fitness, Workout of The Day

Workout of the Day

Fitness

A. AMRAP 10:

25 Double Unders
10 DB Manmakers 2×35/20

B. 2 Sets of:

20m SB Carry AHAP + HOH Rope Pull

If heaviest SB is too light, add some extra weight on top of it – make it real heavy!

C. EMOM 6:

5 (Weighted) Strict Pull-Ups + 5 (Weighted) Strict Dips