Workout of the Day
Fitness
A. AMRAP 10:
25 Double Unders
10 DB Manmakers 2×35/20
B. 2 Sets of:
20m SB Carry AHAP + HOH Rope Pull
If heaviest SB is too light, add some extra weight on top of it – make it real heavy!
C. EMOM 6:
5 (Weighted) Strict Pull-Ups + 5 (Weighted) Strict Dips