Workout of the Day
Fitness
A) EMOM 8
Thruster x 2
*increasing weight
B) Every 4:00 for 20:00
-row 500m
-AMRAP KBS with remaining time
* score is total KBS
 
Performance
Every :90 sec for 7 sets
1 Snatch (Heavy As Possible)
B. Run
1200m Run
rest 4:00
800m Run
rest 3:00
400m Run
rest 2:00
400m Run