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CrossFit Heyday Elite Fitness | San Pedro CrossFit | Hire a San Pedro Personal Trainer

Tuesday, May 17th

in Fitness, Workout of The Day

Workout of the Day

Fitness

A) EMOM 8

Thruster x 2

*increasing weight

B) Every 4:00 for 20:00

-row 500m

-AMRAP KBS with remaining time

* score is total KBS

 

Performance

Every :90 sec for 7 sets

1 Snatch (Heavy As Possible)

B. Run

1200m Run

rest 4:00

800m Run

rest 3:00

400m Run

rest 2:00

400m Run