Call Us: 310-692-4439

≡ Menu
CrossFit Heyday Elite Fitness | San Pedro CrossFit | Hire a San Pedro Personal Trainer

Tuesday, May 1st

in Fitness, Workout of The Day

Workout of the Day


5 Rounds of :45s ON/:15s OFF(5 Sets):

1. Burpee Pull-Ups
2. Slam Balls
3. SB Cleans 1/2 BW or B.B. (use 55-65% of Max)
4.Sledge Hammer
5. Alternating Pistols