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Tuesday, May 21st

in Fitness, Workout of The Day

Workout of the Day

Fitness

A1 Farmer Carry 3 x 50m
A2 GHD Supine Side Bends 3 x 20ea side
B. For Time
100 Double Unders
50 Alt DB Snatch 50/35
100 Double Unders
50 Alt DB Snatch
100 Double Unders
50 Alt DB Snatch

530PM Max Effort Upper Conjugate
“2 Rounds
Ski x 12 Cal
Narrow Grip Push Ups x 10-15
Banded Prone Pass Through x 10
PVC Earthquake OH Carry x 20m


“5 attempts to find 1 Rep Max Axel Bar Incline Bench Press using red mini bands

SS
3 x 6-8 DB Bench @30X1
3 x 8-10 Banded JM Press From Pins


“3-5 Sets

100m All Out Ski Sprint
10 Burpees All Out Sprint
30sec Deficit or Weighted ISO bottom push up Ring Hold

rest 60sec”
3 x 3-5 Banded MU Transistion