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CrossFit Heyday Elite Fitness | San Pedro CrossFit | Hire a San Pedro Personal Trainer

Tuesday, May 24th

in Fitness, Workout of The Day

Workout of the Day

Fitness

A. Max UB Pull Ups (1 attempt)

B. AMRAP 21

every 3:00

10 Push Ups

10 Box Jumps

Max Cal Row remaining time

 

Performance

A.Every :90 for 8 sets (start @ tough weight and build if possible)

Snatch Pull + Snatch + OHS

B . 6x400m Run (rest 2:00 btw efforts, and stay within 3-6 seconds of first go, these should be at 85-90%)