Workout of the Day
Fitness
A. Max UB Pull Ups (1 attempt)
B. AMRAP 21
every 3:00
10 Push Ups
10 Box Jumps
Max Cal Row remaining time
 
Performance
A.Every :90 for 8 sets (start @ tough weight and build if possible)
Snatch Pull + Snatch + OHS
B . 6x400m Run (rest 2:00 btw efforts, and stay within 3-6 seconds of first go, these should be at 85-90%)