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Tuesday, May 28th

in Fitness, Workout of The Day

Workout of the Day


“A. 3 Rounds for Quality
3 TGU ea Arm
30sec Rest
45sec Ring FLR
30sec Rest
200′ Reverse Sled Drag”

“B. 4 Rounds For Time

“400m Run
10 Hang Power Clean and Jerks 135/95”

530PM Max Effort Upper Conjugate
“2 Rounds
Ski x 10 Cal
Plyo Push Ups off Bench x 6-8
Banded Pass Through x 10
PVC Earthquake OH Carry x 20m

“5 attempts to find 1 Rep Max Axel Bar Incline Bench Press using red mini bands

3 x 5-6 DB Incline Bench @31X1
3 x 6-8 Banded JM Press From Pins
2 x 3-5 Banded MU Transistion”
“3-5 Sets

15/12 Ass Bike All Out Sprint
10 DB Hang Devils Press
30sec Ring FLR

rest 60sec”